Within every person lies thoughts and these thoughts can either be good or bad, controlling these thoughts to favor one more than the other is the real trick!
As I wake up I find my mind is trying to run off in many directions without me, and I find myself trying to keep up. I use to think it was impossible to take control of my thoughts and at the time my surroundings proved me right, it was when I changed my surroundings I started to realize I was in fact wrong.
We are what we think and so I meditate day in and day out for I know the man I want to be and that man is one who has pleasant thoughts surrounded with peace and serenity in a world that is way to busy to even slow down and smell the Roses but for me I know how important it is to stop and smell the roses!
- More than Just ‘Zoning Out’ – Psychological Science Examines the Cognitive Processes Underlying Mind Wandering (psychologicalscience.org)
- 10-11-12 (debbiemcdowell.wordpress.com)